Mental Health First Aid (MHFA)
At You Train, we deliver accredited Mental Health First Aid training, equipping adults with the knowledge, skills, and confidence to recognise and respond to someone experiencing a mental health problem or crisis, whether it’s a co-worker, friend, family member, or another adult.
This face-to-face, two-day course teaches participants how to provide crucial initial support to individuals facing mental health challenges until professional help is available or the situation stabilises. The course can be delivered over two consecutive days or one day per week over two weeks.
Upon completing the course, participants have the option to complete a short assessment to receive accredited Mental Health First Aid Australia certification.
What You'll Learn
Throughout the course, participants will gain the tools to:
Identify signs and symptoms of common mental health issues.
Recognise and respond to emerging or worsening mental health conditions.
Understand available treatments and support options.
Use an evidence-based action plan to approach and support someone.
Encourage individuals to seek professional help or access other services.
Overcome barriers to help-seeking.
Apply self-care practices as a Mental Health First Aider.
Upon completing the course, participants become accredited Mental Health First Aiders, equipped with the confidence and skills to offer vital support and guidance when it matters most.
Learning Outcomes
By the end of the course, participants will be able to:
Recognise the signs and symptoms of mental health problems.
Initiate a mental health first aid conversation using an evidence-based action plan.
Provide appropriate initial support in crisis situations.
Understand mental health risk factors, impacts, and treatments.
Promote self-care while assisting others.
Why Choose You Train?
At You Train, our Mental Health First Aid courses are led by a licensed instructor with not only extensive experience as a trainer, but also additional qualifications and professional experience in counselling, HR and WHS. While this course is not counselling-based, the trainer’s background brings valuable understanding and empathy to the delivery, making the training both practical and engaging.
In light of recent updates to NSW WHS legislation requiring businesses to manage psychosocial risks in the workplace this course provides crucial training to assist organisations meet their obligations and take important steps towards ensuring the mental wellbeing of their employees.
Like physical first aid, mental health first aid is essential until professional assistance is available or the crisis resolves. Our courses, accredited by Mental Health First Aid Australia, ensure you receive the highest quality training.
Ready to Learn More?
Contact us to receive further details on pricing, availability, and dates tailored to your organisation's needs. We’re here to help your organise achieve the most suitable training for your team.